1 person · real data · no sponsors
I'm Ashley, a cognitive psychologist. I test health and life hacks on myself, measure everything, and publish what actually happened. Including when nothing happened.
The rule: no phone before 10:00, grayscale mode all day. Every day I score my mood and drive (1 to 10), log screen time and measure HRV with a Polar H10.
Updated every Friday. Raw data goes public when the experiment ends.
One email a week with that week's numbers, what surprised me, and what I'd do differently. No tips, no supplements to sell.
Daily breathing at my resonance frequency (6.0 breaths per minute). The literature promised a lot. My HRV barely moved. I wrote up why I think the studies oversell it.
Daily posture exercises with a 3D body scan at the start. I never did the end scan, so there's no result. Lesson: plan the final measurement before you start.
A small group that runs the same experiment alongside me and shares their own scores. More people, more data, better answers for everyone. Founding members pick their own price, from $5 a month.